Pilates is a holistic workout that affects the whole body and which is extremely safe with no side effects. It is applicable to all people belonging to all age groups and is irrespective of their fitness levels. The technique of Pilates was initiated by a German Joseph Pilates, by whose name the workout is known. It was his brain child which he devised for a complete and holistic mind and body workout. This form of workouts emphasizes on the development of the body by generating flexibility in the body, enhancing the basic strength of the body and above all creating an awareness in the mind that helps to bring about grace and efficiency in body movement. The mind is calmed and made peaceful with the help of Pilates and this is brought about by the physical movements involved in Pilates. The body movements in Pilates usually start at the center and spread towards the whole body distributing the strength that it gains from the movement. The Pilates are performed using a number of equipment and one of them is the Pilates Reformer, for which special Pilates reformer classes are conducted.
The Reformer is one of the most common items of equipment used in a Pilates exercise regimen. A multitude of exercising positions are performed on or around the Reformer and to know the technique of each and every position it is important to attend the Pilates reformer classes. The objective of using the Pilates Reformer for workouts is to make the muscles of the arms, legs and the bone structure, especially the spinal cord strong and healthy. The body is made to challenge the pressure and resistance exerted by the spring of the reformer and its gravitational force. The fact that the action is performed on a moving platform makes it all the more challenging. The Pilates reformer classes are very affordable and conducted by well experienced trainers who have undergone high end training in the use of Pilates Reformers. Some exercises are conducted in groups while there are some that are conducted individually. The classes are so tailored to customize it for the benefit of the trainees and the trainer decides on the kind of classes to be conducted based on the needs of the trainers. Though some of the Pilates exercises are done on Pilates Mats, the use of Reformers too are very common and is used for specialized training. However, in comparison to the Pilates mat, training on the Pilates Reformer is seen to be more challenging and more effective, though the initial stages of the training is done on a mat. Pilates today is an accepted form of workout with many people joining in to take the Pilates classes. A sense of well-being is generated by the exercise and hence, that is why it is very effective for most people.
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